Common goals work wonders for camaraderie and collaboration. We decided back in May that we would enter a Broadsword team to do the Hyde Park 10k at the start of September to raise money for our nominated charity, Mind.
People are built to run.
But not everyone believes that they can do it. In the beginning, training can be brutal and within minutes everything hurts. Running takes time to break into. Starting slowly and building up gradually is the key.Read More